Tuesday, May 16, 2017

Recipe Series Chicken: Island Chicken

Summer is the time for Crock-pot recipes.  Here is one of our favorites.

Island Chicken

3 lbs chicken (we prefer boneless, skinless chicken breast)
1 tbsp cornstarch
1/2 cup brown sugar
1/2 tsp ground ginger
1 clove garlic, chopped
1/2 cup soy sauce (we use Bragg's Liquid Aminos for a healthier option)
1 tbsp oil
1 tbsp vinegar
1 green pepper, sliced
1 large can pineapple chunks, drained (our kids like to drink the juice)
1 onion, sliced thinly

Basically throw it all in your crock-pot until done.  You can put it in in the morning on low and it will done by supper, or put it in in the afternoon on high for supper. 
Serve over rice.

Until next time...


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