Island Chicken
1 Tbsp cornstarch
1/2 c. brown sugar
1/2 tsp ginger, ground
1 clove garlic, chopped
1/2 c. soy sauce
1 Tbsp oil
1 Tbsp vinegar
1 green pepper, sliced
1 large can pineapple chunks, drained
1 onion, sliced thinly
3lbs chicken (I used boneless, skinless chicken breasts)
Start the chicken in the crock-pot, add in the onion, peppers, and pineapple. Mix up the first 7 ingredients and pour over chicken, peppers, onions, and pineapple. After the chicken was done, I took out a breast at a time and shredded it up with a couple of forks on a plate. (It was hot, I had to work with what I had :) ). I put the chicken back in the crock-pot and cooked it a while longer; about a couple of hours. Then I served it over brown rice. It's our new favorite chicken dish!
I hope you try this and enjoy!
1 Tbsp cornstarch
1/2 c. brown sugar
1/2 tsp ginger, ground
1 clove garlic, chopped
1/2 c. soy sauce
1 Tbsp oil
1 Tbsp vinegar
1 green pepper, sliced
1 large can pineapple chunks, drained
1 onion, sliced thinly
3lbs chicken (I used boneless, skinless chicken breasts)
Start the chicken in the crock-pot, add in the onion, peppers, and pineapple. Mix up the first 7 ingredients and pour over chicken, peppers, onions, and pineapple. After the chicken was done, I took out a breast at a time and shredded it up with a couple of forks on a plate. (It was hot, I had to work with what I had :) ). I put the chicken back in the crock-pot and cooked it a while longer; about a couple of hours. Then I served it over brown rice. It's our new favorite chicken dish!
I hope you try this and enjoy!
Just so you know, to feed our family, I doubled EVERYTHING! I had a package of chicken that was about 6 lbs and just doubled the rest to match.
Until next time...
3 comments:
Wow...6 lbs of chicken. That does sound good. I love using the crock pot.
YUMO!! That looks like it would be delicious. Thanks for sharing!
Thanks for the recipe Jen...I'll have to try this! We usually use bonless thighs...cheaper than breasts usually...Aldi has them under $6 for a big bag:)
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